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Training Method of Wing Chun Kung Fu
Wing Chun Practice |
We still practice the traditional elements of Wing Chun. In fact we have added modern training elements such as realistic impact training, contact sparring & conditioning. All aspects of our style of Wing Chun are highly evolved to make it more effective, incorporating improved foot work, realistic applications into form training to recapture their importance.
In our classes you will never be asked to do something that has no purpose to your development as a fighter.
Some of the modern trainings you will practise include:
Strength & Conditioning Drills/Exercises
Shadow boxing & Skipping
Pad work
Bag training
Aggression drills
Ring Craft
Ground Work / Takedown defence
Some of the traditional trainings you will participate in include:
Wooden Dummy Training
Form training, Wing Chun only has 3 main forms (Traditional Shadow Boxing)
Chi Sao (Sticky Hands, drills to help your touch reflexes and improve striking in contact and clinch ranges)
Sparring
Weapons Training
Art
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